The World Economic Forum has listed burnout as one of the biggest workplace hazards of the 21st century, with an estimated $255 billion lost each year due to burnout-related expenses.
Controlling our breath is the fastest way to reducing stress and anxiety, improving focus and mental clarity, increasing energy and vitality, and promoting relaxation and a sense of calm. Thousands of people are waking up each day to the incredible power of the breath.
Research published in January 2023 in Cell Reports Medicine shows that it takes just 5 minutes of conscious breathing a day for 30 days to reduce stress and anxiety.
Breathwork’s many advantages will also give you a creative edge over the competition because once you release your stress, you have more energy and room for creativity which leads to clearer thinking and sharper focus. It’s a shortcut to working smarter.